Healthy Weight Loss Blog

Most people believe that calories are the “enemy”, since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day – then obviously those extra 1,000 calories have to result in weight loss, right?

Well, actually this is not exactly true.

In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you’ll quickly reach a dieting “plateau” (a point where the scale refuses to drop any lower no matter how little your are eating).

Firstly, let’s talk about how the average person begins a new diet…

The scenario usually sounds something like this…

One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. …And on this day you get “angry” with yourself, you’re angry with what you see in the mirror – and you decide that you’re going to lose weight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.
So what’s the first thing you do?

…You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you’re convinced that calories are the enemy.

Anyway, the above scenario is how you begin your “starvation diet.”

On the first day of dieting you feel so “motivated” to lose weight that you decide to skip breakfast.

Unfortunately, this motivation doesn’t last for long, because after a few hours your hunger begins making you feel weak — because your body is not accustomed to “skipping meals” like this, and your body is not accustomed to being without calories for so long.

Anyway, by the time lunchtime arrives you’re so hungry (and weak) that you feel absolutely miserable — but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don’t want to feel like a quitter).

So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you’re still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have a major headache – and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.

After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don’t want to be a quitter so soon — so you’ll likely hold out for another few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.

However, regardless of how long you actually hold out — you won’t get any slimmer and the final result will still be the same.

You see, even after two weeks of starving yourself you won’t have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.

Why is this true?

This is true because most of the weight lost during a “starvation diet” is just water weight, and not real fat loss.

You must remember that any “water weight” lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.

Also, whenever you starve yourself you cause a “hidden” factor to come into play…

You see, whenever you starve yourself your body will begin burning fewer calories each day.

For instance, let’s say that you normally eat about 3,,000 calories per day.

….But then you suddenly cut way back on calories — so that you’re now eating only 1,000 calories per day.

Guess what happens?

Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day – so in reality your weight will remain the same even though you’re eating 2,000 fewer calories per day.

When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss “plateau.”

This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a “plateau” where the scale just refuses to go down any further, no matter how little they are eating each day.

Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself.

The truth is that “serious” weight loss can never be achieved by starvation dieting.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below…

Your body is actually like a big “engine” — and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.

To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots — because it does not require any calorie counting (it’s one of the only diets in the world which forces fast weight loss without the need to count calories).

You can begin this how to lose weight

Learn the details of the weight loss

Read also how to loose weight and why many people fail to do that, no matter how hard they try.

Following a diet is like living death, not to mention that most of the weight loss programs out there won’t help you lose weight. your “diet” needs to be a lifestyle change, not something you do now and them to lose weight. It is okay if you choose to follow a healthy diet plan, but if you are like most people, you will go after the fast weight loss solutions, which most of the fad diets seem to offer, regardless of weight loss products!

In this article I will tell you how fad diets can not only kill your weight loss dreams but also your body!

1. Diet plays with your health: Many of the fad diets influence your health in a big way, so much so that you really wished you hadn’t followed this weight loss method! Diets usually restrict your food intake to the bare minimum, and some of them even make you starve for extended periods of time.

Believe it or not, many of the maladies out there, such as arrhythmia of the heart, osteoporosis of the bones, muscle injuries etc., are direct results of malnutrition. If ignored for a long time, malnutrition can also result in sudden death! I think you are better off being overweight than following any fad diet plan. If at all you want to lose weight, you should focus on eating and being healthy!

2. Diets make you suffer from loss of energy: Food is the main source of your body’s energy, and unless you have enough energy, you won’t be able to perform your daily activities. By limiting your food intake, diets are actually limiting your calorie consumption. Since calories are used by your body to produce energy, the fewer calories you consume, the less energy you will have.

This doesn’t however mean that you should consume excessive calories, but at the same time you should make sure that you are eating enough. When you don’t eat enough, you suffer from fatigue, loss of energy, mood swings, weakness, etc. Life becomes bitter and unpleasant to you!

3. Bad food habits are the direct results of dieting: In normal circumstances, your body tells you when it is time to eat. However, when you diet, your entire internal system is disrupted, so much so that you feel hungry at odd times when you are not supposed to eat. When you diet, you will try to sneak into your kitchen or take a peek at your refrigerator late at night to see if there is something that you can fill up your stomach with! The reason behind this is not hard to guess. Most of the diets perpetually keep you in a hungry state so it is natural for you to think about food at all times. Overeating and binge eating are direct results of dieting. Almost everyone who has followed a fad diet has ‘cheated’ on his diet at least once!

To get rid of hunger, you will probably try some form of diet pills or appetite suppressants. These pills just fool your brain to believe that you are full even when you are not! Naturally, your brain gets confused and sends wrong signals, so that you are unable to know when you are hungry and when you aren’t!

If you want to lose weight healthily, stop dieting and focus on healthy eating instead! Read more weight loss articles here.

If you are like most dieters in search of accurate information and comparisons on Best Hoodia products products you have no doubt come across much contradictory and misinformation on the Internet about The Best Hoodia. Once CBS and 60 minutes aired their segment on using Hoodia as an appetite suppressant word has spread like wildfire across the globe about this amazing plant. As a result of this quick popularity Hoodia has gained you can now find different brands of Hoodia popping up everyday. There are many important factors to consider before purchasing Hoodia so be a smart buyer and do your research, make sure you are getting real Hoodia so you can enjoy the weight loss benefits and not waste your money.

The answer lies on a particular customer’s preference. If the price lies at the top of the customer’s list in buying Best Hoodia then there are sites that sell these pills for affordable prices. However, one should keep in mind that a consumer usually gets what he or she pays for. The site may sell their products cheaply but it could be because they add ‘fillers’ to what is supposed to be a pure Hoodia diet pill. The best-priced pill isn’t actually the ideal tablet in this case.

Besides that, there are those websites that sell the weight loss supplement for a more expensive price. This is usually happens for pure Hoodia products. The Hoodia species is a rare plant, thus a capsule composed entirely of its extract is much more expensive than those with added components.

Buying Hoodia can be a great experience or a waste of money depending on the choices you make. When shopping for Best Hoodia diet pills you have to remember not all Hoodia is the same. There are certain factors you have to examine in order to be confident that your Hoodia purchase is a good one and gives you the appetite suppression you are looking for. With the Hoodia purchasing information on this page we will try and take the mystery out of the buying process and help you avoid some consumer pitfalls people fall into when shopping for Hoodia weight loss supplements.

But whatever a person’s considerations are, getting the The Best Hoodia diet involves learning how to balance the product’s monetary as well as its medicinal value. No matter what the price is, if the product is substandard, then it is not worth the customer’s money. The customer therefore should do some research first by comparing prices and ingredients before jumping immediately into what they think is a good deal.

Losing weight and maintaining an ideal weight also requires changing attitude and lifestyle. If your main goal is to quickly lose weight so you can fit into your bathing suit, you may be able to achieve that lighter weight, but without exercise, you’re still going to look flabby. Even though the subjects in the Best Hoodia diet clinical study did not exercise, you should, as exercise plays an important role in losing and managing weight along with overall health.

Want to diabetic weight loss diets for a hifh school reunion, a trip to the beach, or just for your own peace of mind? While there are many ways to shed weight quickly, losing it too fast can be a shock to your body and thus a danger. Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs. Here are some tips to safely lose weight fast.

Since losing weight is simply expending more calories than you take in, figure out exactly what you take in. Carry a small notebook for a week to record everything you eat. That means everything, every morsel, every sample, every sip of water. Then write down the calories in each of these foods and drinks. There are many websites about weight loss vegetarian diets that can help with this.

Once you have a list of all the calories you consume to aid with your diet recipes look for ways to cut them. This can be as simple as cutting down on portion sizes. Remember, most restaurants and even people at home serve portions that are far larger than they need to be. There are a lot of other easy cuts that don’t significantly change what you eat. These include salad dressing, butter, candies, and juice or soda. The average American consumes 240 calories a day from juice and soda. That’s 90,000 calories a year – 25 pounds! Simply switching to water as a main drink is a big step in weight loss. Also note that empty calories such as sugars and white breads (carbohydrates) are the first things to cut. These can easily be replaced with sugar substitutes and whole grain breads.

An easy place to target for calorie reduction is the side dish. This part of the meal is often a minefield of bad food choices including French Fries, macaroni and cheese and potato salad. Replace these foods with healthy alternatives such as steamed vegetables, cottage cheese, or salad (minus dressing.)

Pumping iron increases lean muscle mass, which increases your metabolism. It’s a decent calorie burner when it comes to quickest way to lose weight , but will help you burn calories even when not exercising. Aerobic exercise is the best for calorie and fat burning. Many experts say to perform aerobic activity for 30 minutes a day 3-5 days a week. Hog wash! Make it seven days a week, which means an activity you can sustain day after day for the rest of your life. There’s the plan to lose weight fast. Now get moving!

What you think about repetitively every day is eventually accepted by your subconscious mind and your subconscious mind guides your lose belly fat actions on “automatic.” This is the basis for the all positive thinking movement. People who say that positive thinking, affirmations and autosuggestions don’t work for them aren’t using them properly or consistently; they’re canceling out every positive command with a negative command. If a captain gave an order, “Go east,” but then kept altering his mind; “No, go west…no, go north, etc.,” the ship would never get anywhere! That’s why most people don’t get wherever in their fitness, bodybuilding or weight loss endeavors, either. Ironically, the very statement “positive thinking doesn’t work” is a negative statement that guarantees it won’t work!

Dr. Maxwell Maltz, author of the unbelievable book, Psycho Cybernetics, described the human brain and nervous system as a “faultless goal-striving servo-mechanism.” This mechanism helps you achieve your goals much like a self-guided torpedo or missile seeks out its goal and steers its way to it. Like the torpedo, the goal-striving mechanism of your brain can just work in your favor if you’ve specified a target. Without a target, your mental “servo-mechanism” will simply steer you towards your principal thoughts. The subconscious mind is always at work 24 hours a day whether you direct it on purpose or not. Denis Waitley says, “Since we become what we think of most of the time, whatever we are thinking of now, we are instinctively moving toward the achievement of that thought.

For an alcoholic, this could be the another drink – for a drug addict, the next fix – for a surfer, the next wave. Divorce, bankruptcy, and sickness are all goals spawned out of negative attitudes and thought patterns.” Because of the way your subconscious works, it’s extremely important for you to focus every one of your thoughts on what you want to achieve, not on what you want to avoid. This is not mere semantics; it’s a very essential distinction. If I ask you to close your eyes and not to think about monkeys, you’ll (mentally) see monkeys everyplace. You can’t NOT think about something! You either think about something or you don’t. And you always move toward what you think about the most, despite of whether it’s positive or negative.

Like the soil, your subconscious mind is fully impartial – it doesn’t discriminate. In it will grow whatever seeds you plant there or allow to be planted there. Numerous people have perfectly good intentions, but they unwittingly allow their subconscious to work against themselves by focusing on what they don’t desire. And, as metaphysical writer Louise Hay reminds us, “The more you dwell on what you don’t want the more of it you create.” Others simply ignore to their thoughts whatsoever, and like a garden that’s neglected, soon enough, weeds start growing. Eventually, the weeds capture your garden. All day long you carry on a mental conversation with yourself. Psychologists figure out that we think up to 60,000 thoughts a day and that 98% of these thoughts are the same ones we had yesterday – most of them negative.

In a year, that’s approximately 22 million thoughts! If Madison Avenue advertising giants can influence your subconscious mind to make a buying result by repeating an ad a mere two dozen times (they can), then just imagine the impact that millions of your own thought commands have on controling your subconscious mind – it’s staggering! That’s why it’s so important for you to take conscious control over your lose belly fat mental dialogue and program your brain with positive aims. Fortunately, the one thing in life you always have 100% total control over is your thoughts. If you want to be winning in losing body fat or any other endeavor in life, you must master your communication with yourself. You must take over of your self-talk, “police” you’re thinking, and literally re-program your brain for success. If you’ve cluttered your brainpower with a lifetime of “Stinkin Thinkin,” as Mr. Ziglar calls it, this may be difficult at first. It will take time to erase the old programming, but it can be done.

Read also about height weight calculator and how it can help to get into better control of weight issues.