Healthy Weight Loss Blog

Spend five minutes doing the research and you’ll quickly see that conventional weight loss thinking says the only safe way to lose weight is at the rate of 2 pounds a week.

If faster weight loss is accomplished using drugs, or chemicals, or harsh stimulants such as ephedra, ma huang and caffeine, then conventional thinking is correct. What good is losing 15 pounds or more in a month if you damage or completely lose the use of your liver or kidneys?

These “miracle” weight loss methods only result in a miracle if you don’t damage your bodily functions, or die in the process.

Having said that, there is at least ONE way you can lose weight quickly, while at the same time improving your overall health.

It involves a combination of a protein-rich diet drink, a common sense approach to “regular” meals, and the use of a Internal Cleanser to remove the buildup of toxins in our bodies.

These toxins are ingested by all of us in a variety of ways: bad air, chemically enhanced public water, pesticide coated foods, etc. These foreign invaders are isolated by our bodies in fat cells, where they do the least damage to our system. These fat cells are then surrounded by water (kind of like the way an old castle used moats to protect against invaders, only in reverse…the invaders are trapped in the Fat Castle, and surrounded by water to keep them there.)

Once the toxins are flushed from our bodies, the fat cells are then burned up as a source of energy, and the excess water is also absorbed and flushed in the same process. This can result is rapid weight loss (I lost 8 pounds in my first 5 days, on the way towards 25 pounds lost in the first 30 days, and 60 pounds lost in 100 days).

The other two factors that play into rapid weight loss is to make sure your body gets enough protein during a 24 hour period. The easiest way to accomplish this is by using a protein supplement (normally in powdered form) which you mix into a drink (or a shake or a soup). Figure about one gram of protein per pound of body weight.

At the same time, you’ll want to limit your intake of bad carbohydrates (think Potato Chips, Popcorn, etc.) and fat. This will cause your body to begin to burn the excess fat you have stored up. You’ll also want to eliminate all your sources of refined sugars. Sodas are the biggest offenders here, but coffee with any form of sweetener will slow down your weight loss as well.

For your normal meals, try and limit your caloric intake to about 600 calories. If you have two protein drinks during the day (breakfast and dinner) with a 600 calorie lunch and little to no snacking (apples and unsalted almonds are okay in small amounts) you’ll be on a 1,200-1,400 calorie diet, and your body will overnight become a fat burning machine.

Toss in a little walking (a mile or so to begin if you are in any reasonable shape, less if you are not) and you are only a month away from dropping as much as 30 pounds, safely.

If you want to know more about this weight loss plan, and get the details on how you can purchase everything you need from one source, download a free copy of my e-book, “How to Lose Up to 30 Pounds in 30 Days” at www.TampaWeightLossCoach.com

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Joseph Pilates developed a form of exercise called contrology in the early 1900’s. It was based on yoga movements and aerobic exercise. His purpose was to use your mind to control your muscles. It focused on the body’s core muscles, like abdominals, that supported the spine and controlled posture.

The method of exercise was originally proposed by Joseph to help rehabilitate World War 1 veterans by strengthening core muscles and improving mental and physical health. The Pilates Principles are an expanded set of exercises that focus on the entire body. This is supposed to create a linking of the mind and body to create grace and balance. Millions of people around the world practice this form of exercise today.

One of the key principles of pilates is breathing. It is important to take full breathes and exhale fully while doing the exercises. This helps make sure there is plenty of oxygen in the blood and eases tension. Each exercise has a specific and important breathing pattern that should be followed to get best results.

Control, concentration, and precision are a few more related principles of pilates. These are all related. By concentrating on the specific, controlled movements and breathing patterns, you move through precise movements that help create balance, strength, and flexibility. This will carry over into every day life giving you grace and elegance even when you are not thinking about the movements you are doing.

Pilates was originally designed to be done on a pilates machine. This machine is basically a frame with a sliding platform on it. There are pulleys and straps or ropes with handles that are used to move the carriage. Springs and body weight provide the resistance while doing exercises while kneeling, sitting, or laying on the sliding platform.

Today there are several adaptations of pilates that do not require a pilates machine. One is a smaller, more portable machine referred to as Malibu Pilates. This is a nice machine that gives you a good workout. It can then be easily stored in a closet or under a bed. Another popular adaptation is to do the exercises on the floor. With just a pilates mat, you can exercise almost anywhere. Both of these methods are becoming very popular and many people that do pilates have never even used a traditional reformer.

No matter which way you choose, you can get a great core workout which will strengthen your body, improve flexibility, and give you more balance in your live and movements.

For the record, the author is not a physician, has never played one on television, and didn’t even stay at a Holiday Inn Express last night. This article is based entirely on personal research and/or experiences. It is to be used for informational purposes only and not meant to diagnose, treat, or prevent any disease. You should consult a physician for any diagnoses or treatments required.

Do you feel embarrassed due to the extra pounds on your body? Are you not able to lose weight? Every person is working hard to lose that extra weight from body, but there is a need of proper guidance to achieve this goal. Gaining weight is very easy but once you have gained weight it’s even harder to lose the weight. Proper consultation is required to lose weight, as in the race of losing weight you may harm yourself. Controlling weight is as important as to lose weight.

Here are few dieting tips with which you can control weight: -

• Consumption of more fruits, salads, and vegetables
• Avoid use of butter and other fat enriched food
• Fried food should be avoided

We all know that no two human bodies are same. Similarly, the fat burning process of every body is different and a planned methodology is required to earn the lost slim body. The metabolic rate of few people is higher than others. It’s now possible to change metabolic rate of the body to lose extra pounds.

Exercise is an efficient way to lose weight. Exercise burns fat of our body. Regularly exercising can significantly changes your metabolic rate. It increases your heart rate and allows more blood circulation in the body. It allows you to burn more fats then consumed fats. After few days you can experience a remarkable change in your body. Morning walk is best to make your extra weight disappear.

You can make use of the underlying weight loss tips to lose weight: -

Drink as much water as you can. Water is the best remedy to stay away from being overweight. Replace your soda with water. Say no to junk food. Junk food prevents proper digestion process to work and in turn increases weight. Add boiled food to your diet. Most of the fats can be removed by grilling the food. This makes the grilled food a healthy one to eat. A small portion of breakfast can prevent the temptation of eating more food between breakfast and lunch time. Eat less to prevent over weight. Try to have small portions of meal with some sort of gaps between them.

If still you are not getting any results then you can consume diet pills. Diet pills are short term treatment for obesity and it limits your hunger to an extent. A number of diet pills are available in the market as: -

• Phentermine
• Adipex
• Bontril
• Didrex
• Ionamin
• Diethylpropion
• Meridia
• Phendimetrazine
• Tenuate
• Xenical

Phentermine is the most popular diet pill among these pills. These diet pills can easily wipe out your excess weight and make you stay healthier. Before the start of the treatment you should consult your doctor regarding each and every aspect of these diet pills.

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The simple answer to this question is NO! However that is probably not going to leave many readers satisfied with this article that is supposed to be about weight loss plans. So in the next few paragraphs I want to tell you more specifically why it is a good idea to lose weight number one, and then why it is essential that you have a strategy number two.

So why do we lose weight? Well actually much of the time it is because we don’t like how we look. The problem with that is it is such a fickle feeling and doesn’t provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that don’t benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.

The fact that obesity is a killer is plain. The big three killers for the obese would be art disease atherosclerotic disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it doesn’t kill them the first time will on subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is main etiology in the insulin insensitivity that comes with obesity. This contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either unbearable pain or in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan?

This should be brief because it deals with life truths that are pretty obvious. You must plan carefully in life to succeed, learning in life from mistakes and capitalizing on opportunities. You must also plan to achieve discipline. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make a life prolonging change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.

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All you need to do is spend a few minutes in a health food store or vitamin shop and you’ll most likely be bombarded with the words “Probiotic Vitamin” and “EM” which is short for “effective microorganism”. These are terms you should know, as they affect your health. I have written an article to assist you in making a decision with the needed information.

“Probiotics”?

Probiotics are actually live microorganisms, such as live bacteria or yeasts. When these microorganisms are administered in adequate amounts, they have health benefits. A very common Probiotic Vitamin is lactic acid bacteria or LAB. It can be found in yogurt. This is what gives them a sour taste, it also is what contains the characteristic of being able to lower your pH.

How do Probiotics work?

Probiotics also aid in lowering your pH. These are most often used to help promote and restore intestinal flora to help ward against infection. As an example, antibiotics are known to alter the intestinal flora and cause stomach upset. To prevent this, eat plenty of yogurt containing lactic acid bacteria.

Many ailments can be treated and prevented by Probiotic Vitamin. They are commonly used for allergies, to strengthen the immune system, IBS, for exposure to toxic substances, to lower blood pressure and cholesterol levels, and for diarrhea.Probiotics Supplements

What is EM Technology?

Effective Microorganism Technology or EM Technology was developed in the 1970s by a Japanese horticulturist named Teruo Higa. Through his study, research and testing, he reportedly was able to positively influence decomposing matter so that it actually stopped decomposing. The discoveries that he made have led to many agricultural and health related applications. Because this technology can be adapted to all things that are living, it has been applied to many sciences.