Healthy Weight Loss Blog

There are a number of commercials on TV promising to give you firmer, sexier abs — from Bowflex to Hip Hop Abs. Consumers are often skeptical and wonder, “Is it really possible to lose weight, sculpt my body and define my abs through repetitive exercises each day?” The truth is, many people desperately want to believe in these fads, gimmicks and quick fixes. They say, “If I can just get started with this video, I’ll be motivated and on-track.” For some individuals, this is true. Yet for others, they are their biggest enemy. Finding the right fitness instructor can make or break their success at weight loss and muscle definition. For others, simply purchasing a video like Work Your ABS Workout by Peter Carvell will not suffice.

The Work Your ABS Workout DVD is a creation of Peter Carvell, a man who let fitness and exercise fall by the wayside until he reached 276 pounds. Peter hit rock bottom with his self image, his mood and his health. He began training under fitness expert Vince Delmonte to lose 100 pounds and rediscover his old self again. The “before” and “after” pictures of Carvell’s transformation are truly astonishing. As with many individuals who have conquered their fears of exercise and attained their goals, Peter created this video to inspire and help others to get fit just as he did.

In Work Your ABS Workout, Peter Carvell, who is now a professional fitness trainer, teaches you the principles behind nutrition, diet, exercise and working those stomach muscles to the max. You’ll work your oblique muscles, your upper abs and your lower abs to strengthen and tone. This DVD covers more than 50 simple exercises for beginners to try in the comfort of their own home. You’ll also receive advice on eating right, breathing to achieve maximum results, how to set goals and how to manage time effectively to fit in time to workout each day.

There’s no rocket science behind firm abs. Once you cut your calorie intake down, the fat will begin to come off. If you alternate cardiovascular exercises with strength training, you will see more dramatic, results quicker. The Work Your ABS Workout DVD helps you overcome those barriers and excuses that prevent you from reaching your goal. If you stick with any program you’ll feel satisfied with the weight you lose overall, yet it’s unrealistic to assume you can simply target your mid-section to lose all the weight. It may first come off your arms, your rump or your thighs, and you can’t change that. But by modifying your diet, incorporating a diverse range of exercises and following Peter Carvell’s advice, you can succeed.

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This entry was posted on Saturday, January 23rd, 2010 at 11:41 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.