Healthy Weight Loss Blog

We are lucky to live in an age when information is readily available to help us find a solution to almost any problem that we may be facing. Healthy weight loss is a perfect example of this. There are many weight loss programs that will suit almost any type of person and their lifestyle.

An important thing to consider when choosing the right program is to find one that educates you long term on how to lose weight and keep it off for good. Below are some of the most popular weight loss programs on the market today:

The Diabetes Diet
The Diabetes diet is not so much a diet as an education on what foods are healthy and what foods cause the diabetic to have an increase in glucose in the blood. Each person differs in the way that their body and metabolism burns up glucose, so the diabetic diet differs among those who use it. The Diabetic diet is less like a diet and more like a healthy weight loss program that can be used by anyone who wants to benefit from a healthier lifestyle.

Mayo Clinic diet
The Mayo Clinic diet is doctor designed and is designed around the Mayo Clinic healthy weight pyramid. The eating plan makes sure that those on it are encouraged to eat many vegetables and fruits, making sure that you will never go hungry. The eating plan gives you personalized menus and shopping lists that help teach you what foods are healthy and what foods will help you maintain a healthy, long-term weight loss.

The Mayo Clinic health plan should not be confused with the Mayo diet fad that is being circulated. This plan is not doctor approved and is not a healthy weight loss plan.

The South Beach Diet
The South Beach diet is known as one of the most popular, healthy weight loss diets of our time. A cardiologist named Dr Arthur Agatston, at a hospital in South Beach, created this diet. Dr Agatston originally developed the diet for patients who were overweight and had heart problems. Dr Agatston has been quoted as saying that the South Beach Diet is not a low carb eating plan or a low fat eating plan, but you can be assured that it is both healthy and really works.

To visit their website, go to :

South Beach Diet


NutriSystem Nourish Program
The Nutri System Nourish Program works by controlling the foods that you eat, as well as your portions. There are a few good things about this diet. The first is that the food is already prepared and shipped right to your front door - healthy weight loss without the dishes, much like Jenny Craig. The other benefit of the NutriSystem Nourish Program is that it is very affordable, even if you are not a Hollywood star.

The Zone Diet
Barry Sears PhD created the Zone Diet and according to recent studies, it has been found to be the most successful diet from among such diets as the Atkins diet and other high carb, low fat diets. The diet itself is said to be quite tricky to understand and works on a formula of 40% carbs and 30% of both protein and fats, for every meal. If you can understand the Zone diet, you will have a great success rate from being on it.

The Atkins Diet
The Atkins Diet has been around since the 70s when Dr. Robert Atkins wrote the book, The New Diet Revolution. This diet became very popular a few years ago, but that popularity is beginning to dwindle. The Atkins Diet works on the principal that you are allowed to eat proteins and fat, but must avoid eating carbs in your eating plan.

The Atkins Diet has created a lot of controversy and the results have been mixed. It is said that the Atkins Diet is not for everyone, but research suggests that many people have achieved short-term weight loss from this diet.

LA Weight Loss
The LA Weight loss center is much like Jenny Craig and those types of programs where meals are delivered to your door and portions are controlled. The LA Weight loss center also provides their customers with one-on-one counseling to further encourage weight loss.

There is some controversy about the effectiveness and the expense surrounding this particular weight loss company. Many customers feel that they are mislead about the prices the LA Weight loss program charges for their services.

Negative Calorie Diet Plan
The negative Calorie Diet Program is said to be a fad diet that is a thinly disguised low calorie diet. The Negative Calorie Diet works by eating foods that take more calories to digest than what they contain. There have been mixed results with the Negative Calorie Diet Plan, but, as a rule, many people have had a short-term weight loss solution on this diet.

The Hollywood Diet
The Hollywood diet claims that you will lose up to 10 pounds in two days. This diet is what is called a fad diet and is not recommended for use to maintain a healthy diet or long-term weight loss.

The Hollywood diet works by drinking a specially formulated juice to detoxify the system. Although this particular diet is not recommended for long-term weight loss, the juice is great for detoxifying the body from harmful toxins. The weight that is instantly lost is from stored water in the body and built up toxins rather than fat.

The Three-Day Diet
The three-day diet claims that those using it will lose up to 10 pounds in 3 days by sticking to the meal plan for the three days. The Three-Day Diet is based on a very low calorie-eating plan. A low calorie plan can be of little use for weight loss if used over a longer period than three days because, after this time, your body will begin a starvation mode and slow down your metabolism. Because the diet is based on a low calorie-eating plan, you may also feel drained of energy and hungry. This may cause many people to stop using this eating plan.

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This entry was posted on Saturday, January 27th, 2007 at 8:31 pm and is filed under Healthy Weight Loss, Weight Loss Programs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.