Healthy Weight Loss Blog

Because of our society’s passion with thinness, losing weight is a chief worry for many persons, mainly women. Sometimes it’s an obsession that goes too far. Lots of women with perfectly normal body weight consider themselves plump, and this applies to young girls as well. It’s very sad to see girls as young as eleven or twelve anxiously watching their weight. Over time, for lots of of us, it’s just too much pressure.

Geneen Roth, an author who has written numerous books about self-regulated eating, says “for every diet there is an equal and opposite binge”. That is, over time dieting and obsessing about your weight can in point of fact make a weight problem. Nobody can deal with the pressure of deprivation forever – sooner or later, something’s got to give. When it does, the result may be that you lose control of your eating – or, as the sad stories of many anorexic girls will attest to, you lose control of your dieting. Geneen Roth isn’t alone in this way of thinking, either. Many experts are coming to believe that dieting just doesn’t work.

But if not dieting, then what? Self-regulated eating is one choice that Roth and others recommend. If, like many women in our society, you have spent literally years of your life on a diet, you have most likely lost track of what it feels like to eat for the most natural reason of all – for the reason that you happen to be hungry. This approach to weight loss aims at making eating natural again. It’s very plain: if you’re hungry, eat. If you’re not hungry, don’t eat. And when you’re eating, when you feel full, stop.

That’s all there is to it. For lots of of us, accustomed to restrictive diets, this may sound like the most unlikely way in the world to lose weight. Actually, it isn’t. It may not make you lose weight quickly – in fact, some people even gain a bit before they start to lose. But over the long term, as this is a natural way of eating, it will get your body back to its natural healthy weight.

Sure, the weight that’s natural and healthy for you may not bear any resemblance to the fashion models we see in magazines. Actually, studies have shown that less than 1% of women physically have bodies that are proportioned like a fashion model’s, so perhaps it’s time for us all to make calm with the bodies that we do have.

And that’s exactly what the natural methodology to eating can help you achieve. It’s not a diet – in fact, it’s even been called an anti-diet. You may suppose, that if you consume whatever you want whenever you’re hungry, that you’ll end up eating only unhealthy, high-fat foods. That may be true at the start, but those who have gone through this process will indicate the fact that over time, your eating habits naturally become healthier. The first week or so, you may end up eatinglots of cookies or chips. Chances are that, after that, you’ll crave vegetables or protein. It will all even out over time.

In actual fact, scientific studies done with kids have proven this very thing. The kids in the study were allowed to select the foods they wanted to consume from a broad range. Originally, they all gravitated toward cake, chips and candy, probably as these were the foods that their parents restricted at home. After a day or so, however, they logically switched to healthier foods. Over the span of a week, even though they were never told what to eat and what not to consume, virtually all the kids ended up eating a nutritious, balanced diet.

That’s why the self-regulated eating plan does not have any not allowed foods. The thinking goes like this: if a food is prohibited, that will make you want it even more. When you lastly get hold of it, you won’t be able to stop. But if all foods are allowed, there’s no need to obsess about any of them. You can just give your body whatever you feel it needs, and over time, this will lead to easy, natural weight loss.

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This entry was posted on Thursday, July 9th, 2009 at 6:30 pm and is filed under Weight Loss Information. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.