Healthy Weight Loss Blog

You might have heard of the GI diet and wondered if it had something to do with the nation’s military forces. In point of fact, this food plan is not connected with any branch of the armed services. But it is definitely an principal part of the war on fat. By following the GI diet, you might be able to profitably fight the battle of the bulge.

At first, it is significant to define our terms. GI refers to glycemic index. The GI measures just how fast the body breaks apart food in order to develop glucose, which has been referred to as a foremost energy basis for the body. The GI was the idea of Dr. David Jenkins, a nutritional expert at the University of Toronto.

If food ranks high on the GI scale, it means that the food breaks down fast. So, the body is not satisfied and goes looking somewhere else for food. However, food that is low-glucose breaks down less fast, which means that it makes you feel satiated. The GI diet, as a result, is made up of food that is low on the GI barometer. If you stick to this food plan, you will be eating lean meat and fish, whole grains, nuts, legumes, and fruits and vegetables. In addition, you can eat of dairy, as long as it is low-fat. Though, you’ll be passing up cake, cookies, bread, and other foods that are comprised of white flour and as a result high on the GI.

Those who support the GI diet maintain that the considerable common of diets are unsuccessful as dieters do not feel satisfied. Dieters may also feel exhausted, causing them to binge. As well, a lot of diets are difficult, requiring individuals to do problematical calculations in order to determine how much they should eat.

Following the GI diet is as simple as following a traffic light. Red means stop—in other words, don’t eat that specific item. Yellow means proceed to eat with caution—and moderation. Green means move ahead and eat the item—it’s fine for you. There are many advantages to the GI diet. At first, it provides proper nutrition, which means that it is heart-healthy. In addition, you can eat as much as you want—if the foods have been given the green light. Chances are you won’t feel as if you’re running on empty with this diet, as it’s intended to keep you feeling satisfied. It is believed that the diet can lessen the likelihood that you will be afflicted with heart disease, diabetes, stroke, colon cancer and prostate cancer. The GI diet is easy to maintain and similarly simple to stick to.

You might consider that the GI diet is like Atkins; however, there are important differences. Such as, the Atkins approach stresses high protein and animal fat while curbing carbohydrates. Atkins is based on the idea that, if the body does not receive carbs, it will end up breaking down fat instead. Over the long term, Atkins has been linked to kidney damage, heart disease, and Alzheimer’s.

But the GI diet is based on carbs for instance fruits, vegetables, and whole grains and encourages dieters to get rid of saturated fat, winning it the endorsement of many nutritionists. Still, it should be noted that the GI diet is not ideal. If you have spent a lifetime eating foods in the red category, you might find the diet quite tough. Besides, during the first stage of the diet, the dieter’s weight may rise until the body makes a modification.

The GI diet may not be as widespread as other diet programs, but it has many qualities to recommend it. It is not problematical, so it may not lead to as much frustration as other diets. The traffic light system might appeal to even the most unsophisticated of dieters. It encourages the consumption of good carbohydrates which are nutrient-rich. It is also sure to eliminate an individual’s dependence on junk food. While the adjustment to the diet may be complicated in the beginning, many dieters maintain that it is well worth the try. You may in fact be surprised to learn exactly how much weight you can lose following the GI system.

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This entry was posted on Thursday, July 9th, 2009 at 12:22 am and is filed under Weight Loss Programs. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.