Healthy Weight Loss Blog

It has been estimated that three out of every four obese people are addicted to carbohydrates. But what does this mean? Fundamentally, it means that you have too much of the hormone insulin in your system. This insulin prompts you to consume often and to consume the wrong types of foods. Some of the tell-tale signs of carbohydrate addiction take account of low energy, mood swings, and migraines which can be caused by low blood sugar.

A carb addiction can lead you to consume a whole bag of pretzels at one sitting, or to indulge in half a cake at dinner time. Your body is conditioned to eat as many carbs as possible. Consequently, it may appear that at times you’re never in fact satisfied—no matter how much or how often you eat.

On the official Carb Addicts plan, you eat two meals composed of vegetables and protein; the other meal consists of protein, vegetables that are not filled with starch, and carbohydrates. During this last meal, identified as the reward meal, you can even eat dessert. The trick is to skip the carbs for two meals daily.

The authors of the plan think that, if you stick to this schedule, you will lose your cravings for carbohydrates in time. If your urge to consume carbs does not go by the second week of the program, they advise checking your diet to see whether you are following the program closely.

With the Carb Addicts diagram, similar to other diet plans, you need to strictly monitor your portion sizes. All of your hard work will be in vain if you allow yourself to overindulge in sweets—even if it is for only one meal a day. Also, you need to check that the protein you consume is not high in fat. You may want to eat fish, chicken with the skin removed, or lean meats when trying to obtain a protein source.

Another crucial aspect of the Carb Addicts diagram is that you are not permitted artificial sweetener except during your reward meal. This can be quite a challenge, especially if you’re accustomed to sugared coffee in the morning. However, it can be well worth the deprivation in the long run as you see those pounds melt away.

There is no established time for the reward meal; however the authors of the strategy advise that the meal take place in the evening. This is because it can take 12 to 24 hours for the body to overcome carbohydrate overload. There is also a psychological advantage to having the meal by night. It gives you something to look forward to all day long.

You should begin your reward meal with a salad, such as a Caesar salad or an Oriental salad, then divide the rest of the meal into thirds: One third should consist of low-carb vegetables, one-third protein, and one-third carbs. This formula has proven profitable in enabling individuals to reach long-term weight loss.

As with many other meal plans, the biggest challenge for those who are on the Carb Addicts Diet is the ability to stick with it. Dieting can be tough work, no matter what sort of rewards await an person at the end of the day. Your commitment will enable you to stay with the plan, even when it becomes particularly challenging.

Surf the World Wide Web, and you’ll find several testimonials offering glowing reviews of the Carb Addicts Diet. But you should remember that results can vary from person to person. While some folks might see rapid weight loss with the Carb Addicts plan, others may see only moderate weight loss. The success of the program may depend on your own individual physiology.

Is the Carb Addicts Diet a fad? It all depends on who you talk to. While some people see it as a important dietary breakthrough, others view it as just a passing fancy. Medical experts dispute as to whether the Carb Addicts Diet represents sound nutrition. At last, you, in consultation with your personal physician, will have to come to a decision whether the Carb Addicts Diet will work for you.

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This entry was posted on Saturday, July 4th, 2009 at 4:17 pm and is filed under Weight Loss Tips. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.