Healthy Weight Loss Blog

Juice fasting or juicing, is rapidly becoming one of the most popular ways to purify the body and lose weight. Juicing allows the body to flush away toxins while still providing essential vitamins and minerals.

While the benefits are abundant, juicing can be dangerous if it’s not done correctly. In this article, we’ll explain why juicing can benefit your health and how you can do it safely.

juice fast
Cells are like tiny sponges that absorb the elements you breathe, eat, drink and apply to skin. Synthetic chemicals and processed foods inhibit the body’s natural ability to expel toxins. Juice fasting cleanses the body, while supplying a dramatic increase in vitamins, minerals, antioxidants and enzymes.

These elements attach to anything harmful in the body and flushes it out. A juice fast is believed to cleanse both the body and mind by encouraging the function of the body’s natural regenerative abilities. In fact, some people believe that a juice fast can cure serious diseases such as cancer, leukemia, arthritis, high blood pressure, kidney disorders, skin infections, liver disorders, alcoholism and smoking.

cleansing and detoxification
A longer juice fast will enable the body to cleanse toxins that have been accumulating in your cellular tissues from birth. The length of the fast can range anywhere from three to forty days and the amount of juice you drink will determine the intensity of cleansing. Drinking small amounts of juice supplies fewer calories, thereby increasing the detox body cleansing.

Juice fasting can include fresh juice, herbal or detox teas sweetened with honey, vegetable broth, wheat grass juice, and supplements helpful to your specific condition. You may consider modifying the fast by including slices of avocado or banana to slow down the cleansing process.

A modified cleansing detoxification juice diet is good for those with health restrictions such as diabetes or hypoglycemia. Bananas and avocados are slow to digest and will maintain a stable blood sugar level.

Like with any detoxification program, you may experience some side effects when juice fasting. These may include backaches due to increased toxins in the lower intestine while on detox body cleansing. You may also have bad breath as toxins are eliminated through the lungs. Some people develop cankers because of a toxic build up in the mouth.

juice fast
Diarrhea is one of the most common complaints because fruit juices act as a natural laxative. Blackouts is one of the more serious side effects. Standing or moving quickly from a resting position will cause the blood to flow to the legs and you could experience blackouts and dizziness. To stop a blackout, get down on one knee or sit. Because of these potential side effects, you should see a doctor before you begin.

Juice fasting is one way to body cleanse. Juice fasting is all it takes to initiate a body cleanse and promote good, overall physical health, which in turn will promote mental, emotional and spiritual health. Enjoy a tasty glass of juice to put yourself on the road to a better life.

This entry was posted on Wednesday, August 27th, 2008 at 3:10 am and is filed under Weight Loss Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.