Healthy Weight Loss Blog

Would you take a weight loss secrete from famous icons? In other words do you think that you can trust on the same diets as celebrities do without consequences of harming your health? Most weight loss plans that our favorite television and movie stars undertake are fad diets. These are the diets that do only a quick fix and at times are very harsh for our body. It’s also called a yo-yo diet because you not able to deliver a solid and permanent outcome.

You would hope you can get a weight loss secrete from your favorite movie star since they always experiment with all sorts of weight loss plans. Most of the times you can’t rely on the same quick fix diets as celebrities do. Thus celebrities diet may not be the one we should be on.

When movie stars are getting ready for their next role they can scarify their health just to get in the shape which is required from them. Their job is on the line. Even then paying with your health is a high price.

Movie stars also can be wrong too. Just because we admire some celebrities we should not take their diet recommendation for granted. What if later on they decide to change their diets again and again and again? Will you follow? Like in a case with Oprah Winfrey advocating the Cabbage Soup Diet some time ago. Now she does not think it’s a good idea to be on deprivation diet besides it’s extremely hard to stick to such diet for a long time.

Many movie stars get to share their weight loss recommendation without realizing the impact that their words have on their truthful fans. We keep buying those gossip magazines trying to imitate our icons without clear understanding that some of the weight loss plans may not even work depending on the condition of our health, our budget and whether or not we have a private chef.

Here is what some celebrities do to lose pounds:

Jessica Alba fights her weight from a very young age due to the fact that she belongs to a very heavy weight family. She stayed away from carbs since the age of 12. Besides, her tip to stay fit is to stick to a very balanced diet. She takes lot of lean meats, egg whites, vegetables, cottage cheese, etc. To satisfy her sweet tooth she takes snacks on dried fruit along with frozen yogurt. This diet does not seem strict but you should know that Jessica Alba exercises every single day.

When it comes to Drew Barrymore, she advocates engaging in at least one fun but demanding activity a day such as crazy golf, swimming or playing a team sport. This is combined with three meals a day, staying away from cola and eating sugar free Jell-O. She also does not eat meat as much as she wants. This is a very sensible plan but it will not create a stick thin figure. Drew Barrymore is one of those curvy movie stars who is not caving in to Hollywood peer pressure to have a very thin figure.

Janet Jackson faithfully follows the diet recommended by her personal nutritionist. Also she has extensive exercise routine. She drinks 2 - 3 meal replacement drinks every day that has all the nutrients she needs. She also takes a lot of vegetables, berries & frozen fruit.

Supermodel Claudia Shiffer eats three meals a day, but they must be totally organic. This is probably the best of the celebrity diets around as it is built on the common sense prescription of “three square meals a day.” Such option is not for everybody. For some people it’s not an option. It also presents an inconvenience since there aren’t so many organic food stores or restaurant around nowadays.

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This entry was posted on Thursday, April 30th, 2009 at 8:18 am and is filed under Weight Loss Tips. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.